Sunday, March 24, 2013

Validating 13.3 Sunday 1300-1400

I'll be at Audie Murphy to validate today from 1300 to 1400ish. I need to lift myself, so just call or text me (Contact info here) to let me know to expect you.

Friday, March 8, 2013

2013 CrossFit Games: Score Validation

Workout 13.1 for the CrossFit Games Open has been posted here.


I am available for workout validation. Options:

1. Go to CrossFit Sacrifice this Saturday. There is a fundraising WOD at 0900, showing support for finding a cure for Spinal Muscular Atrophy. Judging will begin after this WOD finishes. Even if you plan to do your Open workout on Saturday, I encourage you to come and cheer on those doing the SMA WOD. I'll be here to help with both the SMA WOD and to judge afterwards.

-or-

2. Email me to set up a time for Sunday at Audie Murphy Fitness Center on post. Earliest I'd be able to get there is 11:15am. Early afternoon times have already been suggested, so if you're interested, email me your availability and interest and we'll work from there.


You can still register for the Games here.

Wednesday, February 13, 2013

Wednesday, 13 February edit: not today maybe Friday

Not going to make it today, sorry for getting you all excited. Hopefully Friday, I'll post a separate update.

Monday, January 14, 2013

Monday, 14 January, Noon WOD


Today, Monday 14 Jan, we'll meet at 1200 in Audie Murphy Athletic Performance Center.  We'll spend some time on a strength-based movement, then move into a conditioning WOD.

All fitness levels are welcome to join us.
Contact me with any questions: mike@crossfitfortbenning.com.

Monday, December 17, 2012

Wednesday, 19 December

I'll be at Audie Murphy this Wednesday from 11:00 until 12:30. If you're interested in receiving some coaching let me know, or just show up, but first come (including email) first served.

There's no scheduled WOD for Wednesday, but I'd be happy to write one and put you through it, if interested.

Email me with questions.

Mike Moody
mike@crossfitfortbenning.com