I'm available for 1-on-1 or group training at Audie Murphy. It's only available to MIL/Dependents, and it's free. You just have to set up a time with me in advance, and let me know what you'd like to cover (intro to CrossFit, skill specific training, a class WOD, etc).
For questions or to set up a session, email me at coachmike@crossfitfortbenning.com.
To meet up for a WOD with others on post, use our Facebook page to connect with other athletes. The ad hoc nature of this affiliate seems to be what works best. If you're a CF Level 1 coach (and there are many out there) and are interested in volunteering to lead a consistent, recurring class, let me know and we can get that going.
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I would be interested in some 1 on 1 training .... I've done some version of Crossfit but need more basics in my bag.
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